Rodrigo Cavalcanti v3000m/r...3 row
6,000
Meters
28:33.8
Time
2:22.8
Pace
339
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:33.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 116 |
October 15, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.8 | 6,000 | 2:22.8 | 120 | 713 | 21 | 143 |
| 15:03.2 | 3,000 | 2:30.5 | 103 | 653 | 21 | 128 |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 21 | 149 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 23 | 154 |
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Workout Graph
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