Rodrigo Cavalcanti v500m/r...9 row
4,500
Meters
21:18.1
Time
2:22.0
Pace
263
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 21:18.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 110 |
October 23, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.1 | 4,500 | 2:22.0 | 122 | 720 | 23 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 |
| 3:27.4 | 500 | 3:27.4 | 39 | 435 | 19 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 24 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 |
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 22 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 |
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Workout Graph
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