Rodrigo Cavalcanti v5:00/r...10 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
364
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,261 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 108 |
October 28, 2024 08:43:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 705 | 22 | 146 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 159 |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 16 | 128 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | 147 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 19 | 117 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 154 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 20 | 122 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 155 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 21 | 121 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 139 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | 126 |
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Workout Graph
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