Rodrigo Cavalcanti v2:00/r...6 row
2,894
Meters
14:18.4
Time
2:28.3
Pace
156
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,894 |
| Overall Time | 14:18.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 109 |
January 07, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 2,894 | 2:28.3 | 107 | 669 | 26 | 150 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 167 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 22 | 125 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 174 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 25 | 130 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 179 |
| 2:18.4 | 323 | 3:34.2 | 36 | 422 | 22 | 127 |
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Workout Graph
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