Rodrigo Cavalcanti 12x500m/r row
6,000
Meters
27:44.2
Time
2:18.6
Pace
353
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 27:44.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 113 |
January 14, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.2 | 6,000 | 2:18.6 | 131 | 751 | 26 | 149 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 28 | 133 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 29 | 152 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | 162 |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 24 | 127 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | 148 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 169 |
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 24 | 125 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | 151 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | 167 |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 24 | 133 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 27 | 157 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 170 |
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Workout Graph
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