Rodrigo Cavalcanti v5:00/r...6 row
5,536
Meters
25:00.0
Time
2:15.4
Pace
331
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,536 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 105 |
January 27, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,536 | 2:15.4 | 141 | 784 | 26 | 167 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 158 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 174 |
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 28 | 180 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 25 | 148 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 160 |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 27 | 182 |
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Workout Graph
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