Rodrigo Cavalcanti v3:00/r...10 row
5,071
Meters
25:00.0
Time
2:27.8
Pace
299
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,071 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 113 |
March 11, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,071 | 2:27.8 | 108 | 672 | 24 | 143 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | 157 |
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 22 | 116 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 163 |
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 22 | 120 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | 168 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 23 | 125 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 167 |
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 22 | 118 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | 173 |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 23 | 129 |
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Workout Graph
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