Rodrigo Cavalcanti 3000m row
3,000
Meters
13:16.3
Time
2:12.7
Pace
177
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 119 |
March 12, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 3,000 | 2:12.7 | 150 | 815 | 25 | 160 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | 148 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 25 | 153 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 25 | 159 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 24 | 166 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 24 | 169 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 809 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.