Fady Mokaddem 45:00 row
10,267
Meters
45:00.0
Time
2:11.4
Pace
621
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
March 13, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,267 | 2:11.4 | 154 | 828 | 621 | 28 |
| 9:00.0 | 2,114 | 2:07.7 | 168 | 873 | 131 | 28 |
| 18:00.0 | 2,041 | 2:12.2 | 151 | 820 | 123 | 29 |
| 27:00.0 | 2,025 | 2:13.3 | 148 | 806 | 121 | 30 |
| 36:00.0 | 2,027 | 2:13.2 | 148 | 806 | 121 | 27 |
| 45:00.0 | 2,060 | 2:11.0 | 155 | 833 | 125 | 30 |