Fady Mokaddem 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
401
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
May 10, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 802 | 401 | 22 | 155 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 144 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 153 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 156 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 155 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 | 161 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 164 |