Fady Mokaddem 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
June 06, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 860 | 430 | 21 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 |