Fady Mokaddem 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 120 |
June 21, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 870 | 435 | 22 | 157 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 | 143 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 | 150 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 | 157 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 | 158 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 | 162 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 | 173 |
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Workout Graph
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