Fady Mokaddem 30:07 row
7,074
Meters
30:07.4
Time
2:07.7
Pace
438
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 127 |
June 28, 2020 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,074 | 2:07.7 | 168 | 872 | 438 | 22 | 153 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 22 | 139 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 22 | 145 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 | 148 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 | 157 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 | 162 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 161 |
| 30:07.0 | 12 | 4:51.6 | 14 | 348 | 0 | 0 | 161 |
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Workout Graph
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