Fady Mokaddem 40:00 row
9,310
Meters
40:00.0
Time
2:08.8
Pace
571
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 117 |
July 04, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,310 | 2:08.8 | 163 | 856 | 571 | 23 | 157 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 141 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 148 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 153 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 159 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 | 163 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 165 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 164 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 | 168 |
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Workout Graph
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