Fady Mokaddem 40:00 row
9,322
Meters
40:00.0
Time
2:08.7
Pace
573
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 119 |
July 11, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,322 | 2:08.7 | 164 | 859 | 573 | 24 | 159 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 | 143 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 | 147 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 | 159 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 | 163 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 | 162 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 | 167 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 | 163 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 | 169 |
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Workout Graph
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