Fady Mokaddem 30:14 row
7,026
Meters
30:14.7
Time
2:09.1
Pace
432
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 116 |
July 05, 2020 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 7,026 | 2:09.1 | 163 | 859 | 21 | 161 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 144 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 157 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 159 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 161 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 165 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 169 |
| 30:14.0 | 21 | 5:33.3 | 9 | 332 | 9 | 170 |
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Workout Graph
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