Fady Mokaddem 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
444
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 126 |
July 12, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 24 | 158 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 147 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 151 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 158 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 161 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 167 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 166 |
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Workout Graph
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