Fady Mokaddem 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 136 |
August 06, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 864 | 432 | 24 | 159 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 25 | 146 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 | 154 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 160 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 164 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 | 165 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 167 |
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Workout Graph
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