Fady Mokaddem 30:00 row
6,889
Meters
30:00.0
Time
2:10.6
Pace
420
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 133 |
August 22, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889 | 2:10.6 | 157 | 840 | 25 | 159 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 148 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 155 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 161 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 162 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 161 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 169 |
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Workout Graph
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