Fady Mokaddem 20:00 row
4,604
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 135 |
September 13, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,604 | 2:10.3 | 158 | 840 | 280 | 25 | 155 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 145 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 153 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 27 | 160 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 | 164 |
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Workout Graph
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