Fady Mokaddem 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 132 |
October 04, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 23 | 158 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 143 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 152 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 160 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 162 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 166 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 170 |
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Workout Graph
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