Fady Mokaddem 30:00 row
6,985
Meters
30:00.0
Time
2:08.8
Pace
428
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 136 |
October 18, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,985 | 2:08.8 | 164 | 856 | 428 | 25 | 158 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 | 144 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 | 148 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 | 157 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 | 163 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 | 163 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 | 173 |
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Workout Graph
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