Fady Mokaddem 5000m row
5,000
Meters
21:03.4
Time
2:06.3
Pace
312
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 134 |
November 02, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.4 | 5,000 | 2:06.3 | 174 | 889 | 312 | 24 | 157 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 24 | 143 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 24 | 156 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 24 | 156 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 24 | 164 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 26 | 167 |
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Workout Graph
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