Fady Mokaddem 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 137 |
November 05, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 864 | 432 | 25 | 160 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 143 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 | 155 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 | 160 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 | 166 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 167 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.