Fady Mokaddem 20:00 row
4,768
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 135 |
November 08, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,768 | 2:05.8 | 176 | 900 | 300 | 23 | 158 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 25 | 151 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 157 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 | 161 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 | 166 |
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Workout Graph
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