Fady Mokaddem 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 134 |
November 14, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 24 | 159 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | 146 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 155 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 161 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 164 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 165 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 167 |
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Workout Graph
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