Fady Mokaddem 30:00 row
6,919
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 135 |
December 26, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,919 | 2:10.0 | 159 | 847 | 23 | 159 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 142 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 153 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 161 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 163 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 165 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 170 |
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Workout Graph
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