Fady Mokaddem 20:00 row
4,603
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 143 |
April 15, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 837 | 279 | 24 | 154 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 | 139 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 | 154 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 | 159 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 | 164 |
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Workout Graph
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