Fady Mokaddem 5:21 row
1,235
Meters
5:21.3
Time
2:10.0
Pace
75
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 123 |
January 05, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.3 | 1,235 | 2:10.0 | 159 | 840 | 75 | 26 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 28 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 26 |
| 5:21.0 | 277 | 2:26.2 | 112 | 666 | 15 | 24 |
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Workout Graph
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