Fady Mokaddem 20:00 row
4,359
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 111 |
December 05, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,359 | 2:17.6 | 134 | 756 | 252 | 24 | 154 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 | 152 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 | 151 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 157 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 | 156 |
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Workout Graph
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