Lisabeth Andersen 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
171
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 124 |
March 30, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 697 | 20 | 171 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 20 | 169 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 20 | 171 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 20 | 173 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 20 | 172 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 | 172 |
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Workout Graph
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