Teresa Ashley 500m row
500
Meters
1:49.8
Time
1:49.8
Pace
34
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 144 |
May 06, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 34 | 30 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 7 | 31 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 7 | 29 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 7 | 31 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 6 | 31 |
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Workout Graph
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