Andreii Umnikov 30:07 row
6,623
Meters
30:07.5
Time
2:16.4
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 137 |
June 04, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,623 | 2:16.4 | 138 | 766 | 385 | 23 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 30:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 |
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Workout Graph
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