Andreii Umnikov 10000m row
10,000
Meters
43:50.6
Time
2:11.5
Pace
603
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 137 |
June 23, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:50.6 | 10,000 | 2:11.5 | 154 | 829 | 603 | 23 | 151 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 120 | 23 | 147 |
| 8:47.3 | 4,000 | 2:11.8 | 153 | 825 | 120 | 23 | 148 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 829 | 121 | 23 | 152 |
| 8:46.4 | 8,000 | 2:11.6 | 154 | 828 | 121 | 24 | 153 |
| 8:43.5 | 10,000 | 2:10.8 | 156 | 837 | 121 | 24 | 155 |
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Workout Graph
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