Andreii Umnikov 10000m row
10,000
Meters
43:09.4
Time
2:09.4
Pace
612
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 135 |
June 29, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:09.4 | 10,000 | 2:09.4 | 161 | 855 | 612 | 24 | 150 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 123 | 24 | 147 |
| 8:34.3 | 4,000 | 2:08.5 | 165 | 866 | 123 | 24 | 149 |
| 8:38.4 | 6,000 | 2:09.6 | 161 | 853 | 122 | 24 | 151 |
| 8:41.3 | 8,000 | 2:10.3 | 158 | 844 | 122 | 24 | 154 |
| 8:40.5 | 10,000 | 2:10.1 | 159 | 846 | 122 | 25 | 152 |
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Workout Graph
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