Andreii Umnikov 30:00 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
414
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 136 |
August 06, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 828 | 414 | 24 | 147 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 24 | 141 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 790 | 79 | 23 | 144 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 24 | 149 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 24 | 148 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 25 | 153 |
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Workout Graph
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