Andreii Umnikov 30:00 row
6,845
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 138 |
August 29, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845 | 2:11.4 | 154 | 829 | 23 | 150 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 24 | 144 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 23 | 149 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 23 | 150 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 23 | 152 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 | 156 |
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Workout Graph
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