Andreii Umnikov 9563m row
9,563
Meters
42:04.4
Time
2:11.9
Pace
576
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 138 |
September 01, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.4 | 9,563 | 2:11.9 | 152 | 823 | 23 | 149 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 23 | 146 |
| 8:45.3 | 4,000 | 2:11.3 | 155 | 831 | 24 | 148 |
| 8:46.5 | 6,000 | 2:11.6 | 153 | 828 | 23 | 152 |
| 8:49.4 | 8,000 | 2:12.3 | 151 | 819 | 23 | 152 |
| 6:56.4 | 9,563 | 2:13.2 | 148 | 809 | 24 |
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Workout Graph
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