Andreii Umnikov 7623m row
7,623
Meters
33:21.2
Time
2:11.2
Pace
462
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 137 |
September 02, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:21.2 | 7,623 | 2:11.2 | 155 | 831 | 462 | 23 | 152 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 844 | 122 | 24 | 150 |
| 8:46.8 | 4,000 | 2:11.7 | 153 | 826 | 121 | 23 | 154 |
| 8:46.4 | 6,000 | 2:11.6 | 154 | 827 | 121 | 24 | 154 |
| 7:08.2 | 7,623 | 2:11.9 | 152 | 823 | 98 | 24 |
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Workout Graph
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