Andreii Umnikov 20:52 row
4,740
Meters
20:52.4
Time
2:12.1
Pace
285
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 138 |
September 09, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 4,740 | 2:12.1 | 152 | 822 | 23 | 144 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 | 139 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 23 | 145 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 24 | 149 |
| 20:52.4 | 638 | 2:15.1 | 142 | 788 | 23 |
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Workout Graph
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