Andreii Umnikov 30:08 row
6,929
Meters
30:08.7
Time
2:10.5
Pace
423
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 138 |
September 11, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,929 | 2:10.5 | 157 | 841 | 24 | 152 |
| 12:00.0 | 2,747 | 2:11.0 | 156 | 835 | 24 | 148 |
| 24:00.0 | 2,764 | 2:10.2 | 158 | 845 | 24 | 154 |
| 30:08.7 | 1,419 | 2:09.9 | 160 | 849 | 24 | 154 |
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Workout Graph
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