Andreii Umnikov 30:01 row
6,877
Meters
30:01.6
Time
2:10.9
Pace
417
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 138 |
September 12, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,877 | 2:10.9 | 156 | 835 | 24 | 150 |
| 12:00.0 | 2,733 | 2:11.7 | 153 | 827 | 24 | 147 |
| 24:00.0 | 2,751 | 2:10.8 | 156 | 837 | 24 | 154 |
| 30:01.6 | 1,394 | 2:09.6 | 160 | 852 | 24 |
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Workout Graph
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