Andreii Umnikov 5019m row
5,019
Meters
21:52.5
Time
2:10.7
Pace
304
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 137 |
September 14, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,019 | 2:10.7 | 157 | 838 | 23 | 148 |
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 24 | 149 |
| 8:42.6 | 4,000 | 2:10.6 | 157 | 840 | 24 | 148 |
| 4:25.8 | 5,019 | 2:10.4 | 158 | 842 | 24 |
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Workout Graph
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