Andreii Umnikov 5004m row
5,004
Meters
21:48.3
Time
2:10.7
Pace
304
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 136 |
September 16, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,004 | 2:10.7 | 157 | 839 | 24 | 147 |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 24 | 146 |
| 8:41.9 | 4,000 | 2:10.4 | 158 | 842 | 24 | 148 |
| 4:24.2 | 5,004 | 2:11.5 | 154 | 828 | 24 |
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Workout Graph
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