Andreii Umnikov 5026m row
5,026
Meters
21:24.7
Time
2:07.8
Pace
312
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 140 |
September 25, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,026 | 2:07.8 | 168 | 877 | 25 | 153 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 25 | 156 |
| 8:36.5 | 4,000 | 2:09.1 | 163 | 859 | 25 | 151 |
| 4:20.9 | 5,026 | 2:07.1 | 170 | 886 | 25 |
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Workout Graph
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