Andreii Umnikov 30:02 row
6,972
Meters
30:02.5
Time
2:09.2
Pace
427
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 142 |
September 28, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,972 | 2:09.2 | 162 | 857 | 24 | 151 |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 24 | 149 |
| 24:00.0 | 2,779 | 2:09.5 | 161 | 854 | 24 | 154 |
| 30:02.5 | 1,421 | 2:07.5 | 169 | 880 | 24 |
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Workout Graph
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