Andreii Umnikov 30:02 row
6,955
Meters
30:02.0
Time
2:09.5
Pace
426
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 143 |
October 01, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,955 | 2:09.5 | 161 | 854 | 24 | 153 |
| 12:00.0 | 2,762 | 2:10.3 | 158 | 843 | 24 | 153 |
| 24:00.0 | 2,776 | 2:09.6 | 160 | 852 | 24 | 154 |
| 30:02.0 | 1,417 | 2:07.7 | 168 | 877 | 24 |
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Workout Graph
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