Andreii Umnikov v1:00/1:17r...8 row
2,043
Meters
8:00.0
Time
1:57.4
Pace
135
Calories
120
Heart Rate
| Rest Distance | 4,586 |
|---|---|
| Rest Time | 23:13.0 |
| Overall Distance | 6,629 |
| Overall Time | 31:13.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 143 |
October 02, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 26 | 120 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 103 | |
| r: 1:17 | 240 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 113 | |
| r: 2:04 | 384 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 118 | |
| r: 2:46 | 539 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 120 | |
| r: 3:04 | 605 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 126 | |
| r: 3:00 | 598 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 127 | |
| r: 3:00 | 608 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 126 | |
| r: 2:59 | 571 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 132 | |
| r: 5:03 | 1,041 | ||||||
| r4,586 |
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Workout Graph
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