Andreii Umnikov 30:01 row
6,938
Meters
30:01.3
Time
2:09.8
Pace
423
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 139 |
October 06, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,938 | 2:09.8 | 160 | 850 | 23 | 150 |
| 12:00.0 | 2,755 | 2:10.6 | 157 | 839 | 24 | 150 |
| 24:00.0 | 2,770 | 2:09.9 | 159 | 848 | 24 | 151 |
| 30:01.3 | 1,413 | 2:07.8 | 167 | 876 | 24 |
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Workout Graph
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