Andreii Umnikov 4979m row
4,979
Meters
21:38.4
Time
2:10.3
Pace
302
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 138 |
October 11, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.4 | 4,979 | 2:10.3 | 158 | 843 | 302 | 23 | 151 |
| 8:34.1 | 2,000 | 2:08.5 | 165 | 867 | 123 | 24 | 151 |
| 8:44.1 | 4,000 | 2:11.0 | 156 | 835 | 121 | 24 | 152 |
| 4:20.3 | 4,979 | 2:12.9 | 149 | 812 | 58 | 24 |
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Workout Graph
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